CrossFit Warrenville
30W250 Butterfield Rd. Unit 305
Warrenville, IL 60555
(630) 518-4963

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By chris@crossfitwarrenville.com
August 08, 2013
Category: Uncategorized
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8-7-2013

Squat 3 3 3+
60% 70% 80% (add 10lbs to each of this is your second cycle)

8 minute  AMRAP

Ascending ladder 3, 6, 9, 12....

kettlebell swings
wallball

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